How do I fix 100 memory usage on Windows 10?

 Experiencing 100% Memory Usage On Windows 10 Can Be A Frustrating Experience, But There Are Several Things You Can Try To Fix The Issue:

Restart Your Computer: Sometimes, Simply Restarting Your Computer Can Help To Clear Any Temporary Files Or Processes That May Be Causing High Memory Usage.

Update Windows: Make Sure That Windows Is Up To Date, As Updates Can Contain Fixes For Issues Related To High Memory Usage.

Close Unnecessary Programs: Close Any Programs That You Are Not Currently Using To Free Up Memory. You Can Do This By Opening Task Manager (Right-click On The Taskbar And Select Task Manager), Selecting The Program, And Clicking "End Task".

Disable Startup Programs: Some Programs Launch Automatically When You Start Your Computer, Which Can Contribute To High Memory Usage. To Disable Startup Programs, Open Task Manager, Go To The "Startup" Tab, And Disable Any Programs That You Don't Need.

Scan For Malware: Malware Can Cause High Memory Usage, So It's A Good Idea To Run A Malware Scan Using A Reputable Antivirus Program.

Adjust Virtual Memory Settings: Virtual Memory Is A Feature That Uses Hard Disk Space As Temporary Memory When Your Ram Is Full. Adjusting Virtual Memory Settings May Help To Reduce High Memory Usage. To Do This, Go To Control Panel > System And Security > System > Advanced System Settings > Performance > Settings > Advanced > Change, And Adjust The Virtual Memory Settings.

Add More Ram: If You Have A Low Amount Of Ram, Adding More Ram To Your System Can Help To Reduce High Memory Usage.

If None Of These Steps Work, It May Be A Hardware Issue, And You May Need To Seek Further Assistance From A Professional.